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The Power of the Mango

4-22-2018   Bangkok, Thailand Some call it "The King of Fruit" and here in The Kingdom of Thailand, it is an abundant and healthy source to help not only cure your appetite, yet also cancer with its compounds such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, and abundant enzymes.  So what is NOT to like about The Mango?  I don't know! Just today, after eating a nice T ...

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“The Big 3” – Thankfulness > Happiness > Peace

17 April 2018 Bangkok, Thailand Don't Worry - Be Happy is a great song to remind us NOT to Worry and enjoy Life.  To break that concept down a little, here's what I discovered after being back in Thailand for a bit longer: #1 - "Thankfulness" is the biggest step towards being Happy. #2 "True Happiness" is an inner quality, one that is a state of mind and only the individual can give themselves.  People in o ...

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Songkran 2018 – Bangkok

14 April 2018 Songkran Festival - Bangkok, Thailand Yesterday in Bangkok, I was told Songkran started as a simple Annual Family Tradition to remove and wash the family's home Buddha.  The Patriarch (oldest Male member) would remove the dust (powder) and smear it on the faces of all the family members present.  With the water used to cleanse their Buddha they would pour it gently on each other.  Now move for ...

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Miracle Soup – Tom Yom (Yam)

7 April 2018 - Bangkok, Thailand For decades, spicy Tom Yom (Yam) soup has been a mainstay of Thai cooking. now Medical Researchers believe there are some significant cancer-fighting ingredients to add to Tom Yom's great (and spicy) taste! In Thai, Tom means to boil while Yom (Yam) is a spicy salad.  So basically, Tom Yom is a spicy boiled salad - however NOTHING is literally translated from Thai to English ...

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Benefits of B-Complex Foods

  6 April 2018 Vitamin B complex is comprised of a group of vitamins that include eight B vitamins.  They include:  B1, B2, B3, B5, B6, B7, B9, B12 The 8 B vitamins can be found in animal and plant sources, as well as in supplement form from people who don't get enough in the foods they eat. Some of the foods high in B complex include the following:  B1 (Thiamine) from Whole grains, peanuts, beans, spi ...

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