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Benefits of B-Complex Foods

  6 April 2018 Vitamin B complex is comprised of a group of vitamins that include eight B vitamins.  They include:  B1, B2, B3, B5, B6, B7, B9, B12 The 8 B vitamins can be found in animal and plant sources, as well as in supplement form from people who don't get enough in the foods they eat. Some of the foods high in B complex include the following:  B1 (Thiamine) from Whole grains, peanuts, beans, spi ...

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