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You can’t beat Beets for Good Health!

12/18/2017   This just in from New Zealand - a reminder on the benefits of Beets for good health.  Back in 2012 we published an article on it and Jesse Miller from the great country of Kiwis and Cricket players picked it up and wanted to add his 2 cents to this beneficial vegetable. Here it is for your reading pleasure: Enjoy and don't forget to eat your Veggies...esp ...

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3 Easy Things You Can Do To Burn More Calories

3 Easy Things You Can Do To Burn More Calories Posted 9-27-2017 and adapted from original AskMen 9-5-2013 Article [caption id="attachment_37681" align="alignleft" width="300"] cup of green tea with mint[/caption] If you want to get leaner but don't want to be found spending every waking second you happen to have in the gym, it's time to look at some shortcuts you can take to up your calorie burn so you can ...

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S1/E1 from Bangkok

[embed][/embed]   1-6-2017 We just finished the Inaugural Episode of our "Season One" in our Organization's new Digital TV Travel Series starting in Bangkok, Thailand and hope you enjoy it! BK out ...

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Black bean brownies

[caption id="attachment_37535" align="alignleft" width="300"] Tasty!!![/caption] Black bean brownies have been on my radar for years, but I never got around to trying them. My daughter, who gave up chocolate for Lent, has been begging me to make brownies now that the Lenten season is over. I stumbled across this recipe for black bean brownies that happens to have one of my other favorite ingredients in it, ...

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Blintz Pancakes with Fresh Berries

Here's another great recipe from Heather. [caption id="attachment_37489" align="alignleft" width="300"] Yummy![/caption] Cheese blintzes are one of my favorite special occasion breakfasts, something I request for Mother’s Day or birthday breakfasts since they can be a little bit more work than I am interested in, even on an easy Saturday morning. This recipe combines all of the elements of a classic Europea ...

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The Kale Dilemma

NN News The Kale Dilemma-Heather Rando Everyone is eating kale these days, from kale chips to kale smoothies to kale pesto. It is the new super food. Unfortunately, most of my attempts to serve kale to my family have not gone very well. Some members will eat it because it is what is for dinner, some would rather go hungry, and definitely no one asks for seconds! That all changed when I mixed up this kale sa ...

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“Outside the Fat” Tasty CheeseBurger

NN News Trying to save calories, eating lean or even being diabetic does not mean you have to eat bland and boring food. Yet you should be creative and willing to think outside that box.  Stretching the limits of your taste buds and your long time-entrenched ideas of food. Creating and enjoying low carbohydrate and low sugar recipes can be fun.  My latest concoction was based on one of my all time favorite ...

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Wild Salmon Cakes with Chipotle Lime Tartar

Wild Salmon Cakes with Chipotle Lime Tartar NN News - Heather Rando Here's a fantastic recipe from Engineer turned Chef & Mom that will help you serve your family a tasty AND healthy supper in short order: 24 oz. wild salmon, frozen or fresh 2 eggs 8 tbsp. real mayonnaise, divided (BK's side-note i.e. do NOT dump it ALL in at once) 1 cup panko breadcrumbs 6 green onions, sliced ½ cup sour cream 2 tbsp. ...

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