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The Power of the Mango

4-22-2018   Bangkok, Thailand Some call it "The King of Fruit" and here in The Kingdom of Thailand, it is an abundant and healthy source to help not only cure your appetite, yet also cancer with its compounds such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, and abundant enzymes.  So what is NOT to like about The Mango?  I don't know! Just today, after eating a nice T ...

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Miracle Soup – Tom Yom (Yam)

7 April 2018 - Bangkok, Thailand For decades, spicy Tom Yom (Yam) soup has been a mainstay of Thai cooking. now Medical Researchers believe there are some significant cancer-fighting ingredients to add to Tom Yom's great (and spicy) taste! In Thai, Tom means to boil while Yom (Yam) is a spicy salad.  So basically, Tom Yom is a spicy boiled salad - however NOTHING is literally translated from Thai to English ...

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Benefits of B-Complex Foods

  6 April 2018 Vitamin B complex is comprised of a group of vitamins that include eight B vitamins.  They include:  B1, B2, B3, B5, B6, B7, B9, B12 The 8 B vitamins can be found in animal and plant sources, as well as in supplement form from people who don't get enough in the foods they eat. Some of the foods high in B complex include the following:  B1 (Thiamine) from Whole grains, peanuts, beans, spi ...

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Back in BKK – Don’t let your Memories outweigh your Pad-See-Ew!

Bangkok, Thailand - 14 March 2018 Well, here I am back reporting from Bangkok (#BKK) and happy to announce that "my memories are NOT outweighing my Pad-see-ew" (and you can quote me on that!).  Just today MANY new memories were made in this wonderful Far East city in that I call my home (for now & before in my life)... In NO Negative News from Thailand today, it seems Rice Exports are on an All-Time hig ...

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You can’t beat Beets for Good Health!

12/18/2017   This just in from New Zealand - a reminder on the benefits of Beets for good health.  Back in 2012 we published an article on it and Jesse Miller from the great country of Kiwis and Cricket players picked it up and wanted to add his 2 cents to this beneficial vegetable. Here it is for your reading pleasure:  https://www.jenreviews.com/beets/ Enjoy and don't forget to eat your Veggies...esp ...

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3 Easy Things You Can Do To Burn More Calories

3 Easy Things You Can Do To Burn More Calories Posted 9-27-2017 and adapted from original AskMen 9-5-2013 Article [caption id="attachment_37681" align="alignleft" width="300"] cup of green tea with mint[/caption] If you want to get leaner but don't want to be found spending every waking second you happen to have in the gym, it's time to look at some shortcuts you can take to up your calorie burn so you can ...

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S1/E1 from Bangkok

[embed]https://vimeo.com/198191231[/embed]   1-6-2017 We just finished the Inaugural Episode of our "Season One" in our Organization's new Digital TV Travel Series starting in Bangkok, Thailand and hope you enjoy it! BK out ...

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Black bean brownies

[caption id="attachment_37535" align="alignleft" width="300"] Tasty!!![/caption] Black bean brownies have been on my radar for years, but I never got around to trying them. My daughter, who gave up chocolate for Lent, has been begging me to make brownies now that the Lenten season is over. I stumbled across this recipe for black bean brownies that happens to have one of my other favorite ingredients in it, ...

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Blintz Pancakes with Fresh Berries

Here's another great recipe from Heather. [caption id="attachment_37489" align="alignleft" width="300"] Yummy![/caption] Cheese blintzes are one of my favorite special occasion breakfasts, something I request for Mother’s Day or birthday breakfasts since they can be a little bit more work than I am interested in, even on an easy Saturday morning. This recipe combines all of the elements of a classic Europea ...

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The Kale Dilemma

NN News The Kale Dilemma-Heather Rando Everyone is eating kale these days, from kale chips to kale smoothies to kale pesto. It is the new super food. Unfortunately, most of my attempts to serve kale to my family have not gone very well. Some members will eat it because it is what is for dinner, some would rather go hungry, and definitely no one asks for seconds! That all changed when I mixed up this kale sa ...

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