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The Power of the Mango

4-22-2018   Bangkok, Thailand Some call it "The King of Fruit" and here in The Kingdom of Thailand, it is an abundant and healthy source to help not only cure your appetite, yet also cancer with its compounds such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, and abundant enzymes.  So what is NOT to like about The Mango?  I don't know! Just today, after eating a nice T ...

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Miracle Soup – Tom Yom (Yam)

7 April 2018 - Bangkok, Thailand For decades, spicy Tom Yom (Yam) soup has been a mainstay of Thai cooking. now Medical Researchers believe there are some significant cancer-fighting ingredients to add to Tom Yom's great (and spicy) taste! In Thai, Tom means to boil while Yom (Yam) is a spicy salad.  So basically, Tom Yom is a spicy boiled salad - however NOTHING is literally translated from Thai to English ...

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Benefits of B-Complex Foods

  6 April 2018 Vitamin B complex is comprised of a group of vitamins that include eight B vitamins.  They include:  B1, B2, B3, B5, B6, B7, B9, B12 The 8 B vitamins can be found in animal and plant sources, as well as in supplement form from people who don't get enough in the foods they eat. Some of the foods high in B complex include the following:  B1 (Thiamine) from Whole grains, peanuts, beans, spi ...

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Back in BKK – Don’t let your Memories outweigh your Pad-See-Ew!

Bangkok, Thailand - 14 March 2018 Well, here I am back reporting from Bangkok (#BKK) and happy to announce that "my memories are NOT outweighing my Pad-see-ew" (and you can quote me on that!).  Just today MANY new memories were made in this wonderful Far East city in that I call my home (for now & before in my life)... In NO Negative News from Thailand today, it seems Rice Exports are on an All-Time hig ...

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Hoggetowne Medieval Faire a Success!!!

                        1-29-2018 It was a grand day yesterday in Gainesville, Florida at the 32nd Annual "Hoggetowne Medieval Faire" where Knights, Aerobatic Artists, and Eccentrics of all types gathered for this wonderful annual event in the hometown of the University of Florida. This humble journalist especially enjoyed the "Barely Balanced" act ...

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You can’t beat Beets for Good Health!

12/18/2017   This just in from New Zealand - a reminder on the benefits of Beets for good health.  Back in 2012 we published an article on it and Jesse Miller from the great country of Kiwis and Cricket players picked it up and wanted to add his 2 cents to this beneficial vegetable. Here it is for your reading pleasure: Enjoy and don't forget to eat your Veggies...esp ...

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3 Easy Things You Can Do To Burn More Calories

3 Easy Things You Can Do To Burn More Calories Posted 9-27-2017 and adapted from original AskMen 9-5-2013 Article [caption id="attachment_37681" align="alignleft" width="300"] cup of green tea with mint[/caption] If you want to get leaner but don't want to be found spending every waking second you happen to have in the gym, it's time to look at some shortcuts you can take to up your calorie burn so you can ...

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Eat Right & Keep your Brain Healthy – SuperFoodsLife Contribution

1 August 2017 Yesterday we received a nice e-mail from Sarah Anderson at In her email she commented on our previous article "Eat Smart for a Healthier Brain" that provided suggestions for all.  Also, as a website dedicated to "helping you to live your best life- it’s a list and so much more of the healthiest foods you can be eating- good for you, good for the planet and all contrib ...

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University of Florida does it again! This time for Parkinson & not just Gatorade!

[caption id="attachment_37655" align="alignleft" width="220"] University of Florida Research[/caption]             NN News “As the probe moves deeper into the brain, the sound of the cells fills the OR, like static from deep space.” The University of Florida has done it again!!! And it's not just Gatorade this time, it's amazing brain research to help other medical scientists ...

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