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Myelin – The Robber of Your Memory!?!

 

Myelin – The Robber of Your Memory!?!

Have you ever lost your keys, your cell phone, or even misplaced your car and thought you were losing your mind!?!

Well maybe it’s because you are being robbed of a critical substance called Myelin.

The National MS Society describes Myelin as “a substance rich in lipids (fatty substances) and proteins that forms layers around the nerve fibers and acts as insulation. The nerve can be likened to an electrical cable; the axon, or nerve fiber that transmits the nerve impulse, is like the copper wire; and the myelin sheath is like the insulation around the wire.”

So how do we keep our Myelin levels at a good rate?

The LiveStrong Foundation recommends that we can “promote myelin sheath health by eating healthy foods and including plenty of omega fatty acids in your diet.”

When thinking a food that is also high in Omega Fatty Acids, just think, fishy and salty for seafood!

  • Halibut
  • Herring
  • Mackerel
  • Oysters
  • Salmon
  • Sardines
  • Trout
  • Tuna (fresh)

And MOO – MOO for dairy products:

  • Eggs
  • Margarine
  • Milk
  • Juice
  • Soy milk
  • Yogurt

ALL of these food items are high in Omega Fatty Acids according to WebMD.

So, be healthy and keep your myelin levels high!!!

Observing and Reporting from St Louis!  BK

 

 

N.N. News Network’s Co-Creator & Chief Journalist is Brian “B.K.” Kissinger. Brian has been published in a variety of venues from local newspapers to international publications. He also holds 3 Aviation World Records for speed as a Pilot, published 3 books: “Life Short – Fly Now!™,” and the “Fly Now! Photobook” follow-on to the Original Fly Now! 2015 Movie, & “A Time When Time Didn’t Matter,” in addition to regular No Negative News & other articles, yet his true passion is helping others overcome their struggles through his charity: Brain’s Flight (Pax et Amor). His current manuscript is “Fly Now! & Zen.”

For more information on BK please go to: www.FB.com/BrainsFlight
To contact BK in regards to this News Network please email him at BK (at) NNNews.org

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