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The Power of the Mango

4-22-2018

 

Bangkok, Thailand

Some call it “The King of Fruit” and here in The Kingdom of Thailand, it is an abundant and healthy source to help not only cure your appetite, yet also cancer with its compounds such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, and abundant enzymes.  So what is NOT to like about The Mango?  I don’t know!

Just today, after eating a nice Thai noodle meal for 70 Baht (about $2 USD) some friends at a local restaurant simply cut up a couple Mangos to share.  It was “Arroy Mak” (Very Delicious)!

I will leave you with a little known fact…

Did you know that The Mango is related to the cashew and pistachios?  It’s true – look it up!

– BK out

Bangkok, Thailand

p.s.

Nutrition by the Numbers
One cup (225 grams contain) contains the following. Percentages apply to daily value.

  • 105 calories
  • 76 percent vitamin C (antioxidant and immune booster)
  • 25 percent vitamin A  (antioxidant and vision)
  • 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
  • 9 percent healthy probiotic fiber
  • 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
  • 7 percent potassium (to balance out our high sodium intake)
  • 4 percent magnesium

N.N. News Network’s Co-Creator & Chief Journalist is Brian “B.K.” Kissinger. Brian has been published in a variety of venues from local newspapers to international publications. He also holds 3 Aviation World Records for speed as a Pilot, published 3 books: “Life Short – Fly Now!™,” and the “Fly Now! Photobook” follow-on to the Original Fly Now! 2015 Movie, & “A Time When Time Didn’t Matter,” in addition to regular No Negative News & other articles, yet his true passion is helping others overcome their struggles through his charity: Brain’s Flight (Pax et Amor). His latest manuscript “Fly Now! & Zen” and was released on Amazon (late 2018). He has a litany of other literary and other works he is currently editing to be released at a later date.

For more information on BK please go to: www.BrainsFlight.com

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